Mini Lasagna Bites

Ingredients: (6 bites)

6 Mini Fillo Shells
1/4 c fat free Ricotta cheese
1/4 c marinara sauce
1/4 meatless grounds
2 tsp grated Parmesan cheese

Prep:

1. Preheat oven to 350°F. Place shells on a baking pan.
2. Spoon 1/2 Tbsp Ricotta into each shell.
3. Stir together sauce and grounds. Divide evenly between shells on top of the Ricotta.
4. Sprinkle with Parmesan cheese.
5. Bake 15 min until hot and cheese is melted.

Per serving:
Cal: 34, Fat: 1g, Chol: 2mg, Sodium: 95mg, Carb: 4g, Fiber: 0, Sugar: 1g, Protein: 3g