Healthier Meatloaf

Ingredients: (6 servings)

3/4 c quick oats

3/4 c fat free milk

1 tsp canola oil

8 oz chopped crimini mushrooms

1/4 c chopped onions

1 lb 85% lean ground beef

1/4 c egg substitute

1/4 c low-sugar ketchup

1 Tbsp Worcestershire sauce

Salt and pepper

Prep:

1. Preheat oven to 350°F. Spray a 9x5-in loaf pan with cooking spray. 

2. Combine oats and milk in a large bowl and stir to moisten the oats. 

3. Heat oil in a pan on medium-high heat. Add mushrooms and onions and cook until softened, 5 min. Let cool.4. Add veggie mixture along with beef, egg substitute, ketchup and Worcestershire sauce to the oat mixture. Mix with hands just until combined. 5. Pour meat mixture into loaf pan and bake 1 hour. Remove from oven and let stand 5 min before removing loaf from pan and serving.

Per serving: Cal: 267, Fat: 13g, Cholesterol: 51mg, Sodium: 92mg, Carb: 13g, Fiber: 1g, Sugar: 4g, Protein: 18g