Sunday, January 25, 2015

Tagine-Style Sweet and Savory Pork Chops


Ingredients: (2 servings)

2 (4 oz) bone-in pork chops
Salt and pepper
1 tsp canola oil
1/2 c chopped onions
1 clove garlic, chopped
1 tsp curry powder
1 (14 oz) can diced tomatoes, undrained
1/4 c raisins

Prep:

1. Season pork with salt and pepper. Heat oil in a pan on medium-high heat. Add pork and brown 2 min on each side. Remove and set aside.
2. Reduce heat to medium and add the onion, garlic and curry powder. Cook, stirring, for 2 min until softened. 
3. Stir in tomatoes with liquid and raisins. Bring to a boil and add pork back. Turn to coat with sauce and turn heat down to low. Cover and simmer 10 min until pork is cooked through.
4. Remove pork to serving platter. Turn heat up to high and boil until mixture thickens, 5 min. Pour sauce over pork and serve.

Per serving:
Cal: 303, Fat: 13g, Cholesterol: 55mg, Sodium: 312mg, Carb: 26g, Fiber: 4g, Sugar: 19g, Protein: 18g

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