Spicy BBQ Pork Chops

Ingredients: (2 servings) 

2 tsp canola oil, divided 
2 (4 oz) bone-in pork chops 
Salt and pepper 
1/2 red onion, sliced 
1 clove garlic, minced 
1 tsp curry powder 
1/4 c orange juice 
1/4 c BBQ sauce 

Prep: 

1. Heat 1 tsp oil in a pan on medium-high heat. Season pork chops with salt and pepper. Brown chops 2 min on each side. Remove and set aside. 
2. Add remaining tsp oil into the pan and turn heat down to medium. Add onion, garlic and curry powder. Cook, stirring, until softened, 2 min. 
3. Add orange juice and BBQ sauce. Bring to a boil and return chops to the pan, turning to coat with the sauce. 
4. Turn heat down to low, cover, and cook until chops are cooked through, 10 min. 
5. Remove chops to serving platter and bring sauce to a boil. Cook, stirring, until thickened, 5 min. Pour over chops and serve. 

Per serving: 
Cal: 291, Fat: 6g, Cholesterol: 55mg, Sodium: 712mg, Carb: 21g, Fiber: 1g, Sugar: 16g, Protein: 17g