Monday, February 9, 2015

Steak Bowtie Pasta with Creamy Tomato Sauce


Ingredients: (2 servings)

2 cloves garlic, minced
1 Tbsp red wine vinegar
1 tsp Dijon mustard
1/4 tsp ground cinnamon
1/4 tsp ground pepper
4 oz deli sliced roast beef (such as Oscar Mayer
1 tsp oil
1/2 yellow onion, diced
1 c diced tomatoes
1/2 tsp Italian seasoning
1/4 c light sour cream
8 oz whole wheat bowtie pasta, cooked until al dente

Prep:

1. In a bowl, whisk together garlic, vinegar, mustard, cinnamon and pepper. Add beef and coat with sauce mixture.
2. Heat oil in a pan over medium-high heat. Add onion and saute until brown, 2 min. Add tomatoes and seasoning. Reduce heat to medium-low and cook 2 min.
3. Add beef and sauce mixture. Cook until warmed, 2 min. Stir in sour cream and serve over pasta.

Per serving:
Calories: 353, Fat 5g, Cholesterol: 40mg, Sodium: 892mg, Carb: 52g, Fiber: 6g, Sugar: 9g, Protein: 22g

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