Roasted Red Pepper Hummus and Homemade Pita Chips!

Ingredients: (8 servings)

1 (15 oz) can garbanzo beans, drained
1/4 c roasted red peppers
1 tsp ground cumin
1/2 tsp garlic salt
2 Pita bread, cut into 8 wedges each

Prep:

Place all ingredients into food processor and process until smooth.
Bake pita bread wedges in a 350°F oven and bake for 10 min.

Per serving:
Cal: 73, Fat: 0, Chol: 0, Sodium: 382mg, Carb: 13g, Fiber: 3g, Sugar: 1g, Protein: 3g

Dip'em Good!

Pea Hummus

Ingredients: 4 servings
1 c canned peas, drained
2 Tbsp lemon juice
1 tsp minced garlic
1/4 tsp ground cumin
1/4 tsp ground pepper

Prep:
Place all ingredients in a food processor and process until smooth.

Per serving:
Cal: 25, Fat: 0, Chol: 0, Sodium: 299mg, Carb: 4g, Fiber: 2g, Protein: 2g

Roast Red Pepper Dip

Ingredient: 4 servings
1 c roasted red pepper, chopped
1/2 c plain fat free Greek yogurt
1 tsp minced garlic
1/4 tsp chili powder

Prep:
Place all ingredients in a food processor and process until smooth.

Per serving:
Cal: 29, Fat: 0, Chol: 1mg, Sodium: 307mg, Carb: 4g, Fiber: 0, Protein: 3g

Banana Oatmeal Raisin Cookies!

Ingredients: (30 cookies)

1/2 cup mashed ripe banana (1 medium)

1/2 cup packed brown sugar

1/4 cup butter, softened

1/4 cup granulated sugar

1 teaspoon vanilla extract

1 large egg

1-1/4 cup all-purpose flour

2 cups oatmeal

1 teaspoon baking soda

1/2 teaspoon salt

1/2 cup raisins

Prep:

1. Preheat oven to 350°F.

2. Combine banana, sugars, butter and vanilla in a mixer and beat at medium speed until smooth. Add egg; beat well.

3. Combine flour, oatmeal, baking soda and salt in a medium bowl, stirring with a whisk. Add flour mixture to banana mixture in bowl; beat with a mixer at medium speed until well blended. Stir in raisins.

4. Drop batter by heaping tablespoonfuls 2 inches apart onto baking sheets coated with cooking spray. Bake for 15 minutes or until golden. Cool on pans 2 minutes. Remove cookies from pans; cool completely on wire rack.

Per serving (1 cookie):

Cal: 82, Fat: 2g, Chol: 10mg, Carb: 15g, Fiber: 1g, Sugar: 7g, Protein: 1g

Back with some Veggie Snacks!

Broccoli Slaw Dip COMPLETELY FAT FREE!

Ingredients: (4 servings)
2 c broccoli slaw
5 oz fat free plain Greek yogurt 
1/4 tsp curry powder
1/4 tsp garlic powder
Salt and Pepper

Per serving:
Cal: 36, Fat: 0, Chol: 1mg, Sodium: 23mg, Carb: 4g, Fiber: 1g, Sugar: 2g, Protein: 5g

Kale Chips! We all know how to make those right? Bake @ 350 for 20 min until crunchy!