Roasted Red Pepper Hummus and Homemade Pita Chips!

Ingredients: (8 servings)

1 (15 oz) can garbanzo beans, drained
1/4 c roasted red peppers
1 tsp ground cumin
1/2 tsp garlic salt
2 Pita bread, cut into 8 wedges each

Prep:

Place all ingredients into food processor and process until smooth.
Bake pita bread wedges in a 350°F oven and bake for 10 min.

Per serving:
Cal: 73, Fat: 0, Chol: 0, Sodium: 382mg, Carb: 13g, Fiber: 3g, Sugar: 1g, Protein: 3g

Dip'em Good!

Pea Hummus

Ingredients: 4 servings
1 c canned peas, drained
2 Tbsp lemon juice
1 tsp minced garlic
1/4 tsp ground cumin
1/4 tsp ground pepper

Prep:
Place all ingredients in a food processor and process until smooth.

Per serving:
Cal: 25, Fat: 0, Chol: 0, Sodium: 299mg, Carb: 4g, Fiber: 2g, Protein: 2g

Roast Red Pepper Dip

Ingredient: 4 servings
1 c roasted red pepper, chopped
1/2 c plain fat free Greek yogurt
1 tsp minced garlic
1/4 tsp chili powder

Prep:
Place all ingredients in a food processor and process until smooth.

Per serving:
Cal: 29, Fat: 0, Chol: 1mg, Sodium: 307mg, Carb: 4g, Fiber: 0, Protein: 3g

Back with some Veggie Snacks!

Broccoli Slaw Dip COMPLETELY FAT FREE!

Ingredients: (4 servings)
2 c broccoli slaw
5 oz fat free plain Greek yogurt 
1/4 tsp curry powder
1/4 tsp garlic powder
Salt and Pepper

Per serving:
Cal: 36, Fat: 0, Chol: 1mg, Sodium: 23mg, Carb: 4g, Fiber: 1g, Sugar: 2g, Protein: 5g

Kale Chips! We all know how to make those right? Bake @ 350 for 20 min until crunchy!

Sweet Potato Hummus

Ingredients: (12 servings)

1 (15 oz) can garbanzo beans, drained and rinsed
1 c mashed sweet potatoes, cooked
1 Tbsp lemon juice
1 Tbsp fat free mayo
1 close garlic, minced
1 tsp cumin
1 tsp cayenne pepper

Prep:

1. Place all ingredients into a food processor and process until smooth.
2. Serve with chips and veggies.

Per serving:
Ca; 41, Fat: 0, Chol: 0, Sodium: 59mg, Carb: 8g, Fiber: 2g, Sugar: 1g, Protein: 2g

Spinach Dip

Ingredients: (4 servings)

1 (6 oz) package baby spinach (like Fresh Express)
1/2 c sliced water chestnuts, drained
1 oz nonfat plain Greek yogurt
1 Tbsp Mrs Dash Blend

Prep:

1. Place all ingredients into a food processor.
2. Processor until smooth.

Per serving:
Cal: 38, Fat: 0, Chol: 4mg, Sodium: 54mg, Carb: 5g, Fiber: 1g, Sugar: 2g, Protein: 5g

Tomato Chutney

Ingredients: (4 servings)

1/2 c diced red onions
1 minced garlic clove
1 Tbsp grated fresh ginger
1/2 tsp ground cumin
1/2 tsp ground mustard
1/2 tsp curry powder
1/2 tsp ground turmeric
1 (14.5) oz diced tomatoes, undrained
1 Tbsp raisins
1 Tbsp granulated sugar substitute

Prep:

1. Heat a saucepan over medium-high heat and spray with cooking spray. Add onion and cook until softened, 5 min. Add garlic and ginger and cook 1 min.
2. Stir in cumin, mustard, curry and turmeric. Add tomatoes and bring to a boil.
3. Cover, reduce heat to low, and simmer 10 min, until slightly thickened.
4. Stir in raisins and sugar. Pour into serving dish and serve with pitas.

Per serving:
Cal: 46. Fat: 0, Chol: 0, Sodium: 115mg, Carb: 10g, Fiber: 1g, Sugar: 5g, Protein: 1g