Dip'em Good!

Pea Hummus

Ingredients: 4 servings
1 c canned peas, drained
2 Tbsp lemon juice
1 tsp minced garlic
1/4 tsp ground cumin
1/4 tsp ground pepper

Prep:
Place all ingredients in a food processor and process until smooth.

Per serving:
Cal: 25, Fat: 0, Chol: 0, Sodium: 299mg, Carb: 4g, Fiber: 2g, Protein: 2g

Roast Red Pepper Dip

Ingredient: 4 servings
1 c roasted red pepper, chopped
1/2 c plain fat free Greek yogurt
1 tsp minced garlic
1/4 tsp chili powder

Prep:
Place all ingredients in a food processor and process until smooth.

Per serving:
Cal: 29, Fat: 0, Chol: 1mg, Sodium: 307mg, Carb: 4g, Fiber: 0, Protein: 3g