Mini Greek Bites

Ingredients: (12 bites)

1/4 c cooked chicken, diced
1/4 c fat free Feta Cheese, crumbled
1/4 c cucumber slices, diced
6 grape tomatoes, cut into quarters
2 Tbsp sliced black olives, diced
2 Tbsp red onions, diced
2 Tbsp sugar free, fat free Balsamic Vinaigrette (I used Maple Grove Farms)
12 scoop-style tortilla chips (I used Tostitos)

Prep:

1. In a bowl, combine everything except tortilla chips.
2. Evenly distribute filling into tortilla chips.

Per bite:
Cal: 25, Fat: 1g, Chol: 3mg, Sodium: 69mg, Carb: 2g, Fiber: 0, Sugar: 0, Protein: 2g

Mini Lasagna Bites

Ingredients: (6 bites)

6 Mini Fillo Shells
1/4 c fat free Ricotta cheese
1/4 c marinara sauce
1/4 meatless grounds
2 tsp grated Parmesan cheese

Prep:

1. Preheat oven to 350°F. Place shells on a baking pan.
2. Spoon 1/2 Tbsp Ricotta into each shell.
3. Stir together sauce and grounds. Divide evenly between shells on top of the Ricotta.
4. Sprinkle with Parmesan cheese.
5. Bake 15 min until hot and cheese is melted.

Per serving:
Cal: 34, Fat: 1g, Chol: 2mg, Sodium: 95mg, Carb: 4g, Fiber: 0, Sugar: 1g, Protein: 3g

Coconut Cashew Cranberry Bites!

Ingredients: (16 bites)

1 c dried pitted dates
1 c raw unsalted cashews
1/4 c unsweetened shredded coconut flakes
1 Tbsp honey
1/2 tsp salt
1/4 c dried unsweetened cranberries

Prep:

1. In a food processor, combine all the ingredients and process until combine and mixture comes together.
2. Scoop out portions using a small ice cream scoop. Roll into balls pressing tightly with hands. Store in the refrigerator up to 1 week.

Per bite:
Cal: 100, Fat: 4g, Chol: 0, Sodium: 2mg, Carb: 16g, Fiber: 2g, Sugar: 12g, Protein: 2g

Cashew Date and Coconut Energy Balls

Ingredients: (12 balls)

1 c raw unsalted cashews
8 oz pitted dried dates
1/4 unsweetened coconut flakes

Prep:

1. Place cashews in food processor and process until they're the size of rice. Add dates and process until mixture comes together.
2. Form mixture into balls about a Tablespoon each using hands to pack them firmly.
3. Place coconut flakes onto a plate. Roll balls in flakes and use hands to make sure they stick to the outside of each ball.
4. Store in a container with a lid to keep fresh either in the fridge or room temperature.

Per ball:
Cal: 120, Fat: 6g, Chol: 0, Sodium: 0, Carb: 17g, Fiber: 2g, Sugar: 12g, Protein: 12g