Cranberry Pecan Oatmeal Muffins

Ingredients: (12 muffins)

2-1/2 c oatmeal
1 tsp baking powder
1/2 tsp salt
2 Tbsp butter, melted and cooled
2 c skim milk
1 egg
1/4 c maple syrup
1/4 c dried cranberries
1/4 c chopped pecans

Prep:

1. Preheat oven to 350°F. Line 12 muffin cups with liners.
2. In a medium bowl, combine the oats, baking powder and salt. In a small bowl, whisk together the butter, milk, syrup and egg.
3. Pour wet ingredients into dry and stir until combined. Stir in cranberries and pecans.
4. Evenly distribute batter among muffin cups. Bake 25-30 min until muffins are golden brown.

Per muffins:
Cal: 131, Fat; 4g, Chol: 1mg, Sodium: 89mg, Carb: 20g, Fiber: 2g, Sugars: 9g, Protein: 4g