Monday, February 23, 2015

Taco Cups with Mango Salsa


Ingredients: (6 servings)

6 square wonton wrappers (like Nasoya)
1 frozen fish fillet (like Gortons)
1 mango fruit cut (like Delmonte)
1 medium tomato, chopped
1/4 c red onion, chopped
1 Tbsp Fiesta seasoning (like Mrs. Dash)

Prep:

1. Preheat oven to 325°F. Spray a 6-cup muffin pan with cooking spray. Press 1 wonton wrapper into each up and bake 10 min, until golden around the edges. Remove wrappers from pan and cool.
2. Cook fish according to package directions and cut into small pieces.
3. In a bowl, mix together the fish, mango, tomato, onion and seasoning. Divide mixture evenly among wonton bowls and serve.  

Per serving:
Cal: 50, Fat: 1g, Chol: 5mg, Sodium: 81mg, Carb: 9g, Fiber: 0g, Sugar: 3g, Protein: 3g

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