Tomato Chutney

Ingredients: (4 servings)

1/2 c diced red onions
1 minced garlic clove
1 Tbsp grated fresh ginger
1/2 tsp ground cumin
1/2 tsp ground mustard
1/2 tsp curry powder
1/2 tsp ground turmeric
1 (14.5) oz diced tomatoes, undrained
1 Tbsp raisins
1 Tbsp granulated sugar substitute

Prep:

1. Heat a saucepan over medium-high heat and spray with cooking spray. Add onion and cook until softened, 5 min. Add garlic and ginger and cook 1 min.
2. Stir in cumin, mustard, curry and turmeric. Add tomatoes and bring to a boil.
3. Cover, reduce heat to low, and simmer 10 min, until slightly thickened.
4. Stir in raisins and sugar. Pour into serving dish and serve with pitas.

Per serving:
Cal: 46. Fat: 0, Chol: 0, Sodium: 115mg, Carb: 10g, Fiber: 1g, Sugar: 5g, Protein: 1g