Eggs Benedict for less than 100 Calories!

Ingredients: (2 servings)

2 slices light bread (like Nature's Own, toasted and cut into circles
2 slices lean ham, cut into circles
1/2 c egg substitute
1/4 c nonfat plain Greek yogurt
1 Tbsp fat free mayo
1 Tbsp yellow mustard
1 tsp prepared horseradish
1 tsp lemon juice
Salt and pepper, to taste

Prep:

1. Heat a frying pan over medium heat and spray with cooking spray. Add ham and cook 2 min on each side until lightly browned. Remove and set aside.
2. Pour in egg substitute and let cook until set. Scramble in pan and separate into 2 pieces about the same size as the ham and bread.
3. Meanwhile, make the sauce by whisking together the yogurt, mayo, mustard, horseradish, lemon juice, salt and pepper.
4. Top each bread slice with ham, egg and sauce. Garnish with parsley and serve.

Per serving:
Cal: 92, Fat: 1g, Chol: 9mg, Sodium: 336mg, Carb: 10g, Fiber: 2g, Sugar: 3g, Protein: 12g