Heart Healthy Quinoa Oatmeal Banana Muffins with Walnuts

Ingredients: (12 muffins)

2 medium ripe bananas
3 Tbsp egg substitute
3/4 c unsweetened almond milk
1 c all-purpose flour
1 c Quinoa Oats blend or rolled oats
6 Tbsp Splenda brown sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 c chopped walnuts

Prep:

1. Preheat oven to 400°F. Line muffin cups with liners.
2. Mash bananas in a medium bowl. Stir in egg substitute and almond milk. 
3. In a large bowl, combine flour, oats, brown sugar, baking soda, baking powder, salt and cinnamon. Pour banana mixture into dry ingredients and stir just to combine. Stir in walnuts.
4. Divide batter among muffin cups. Bake for 20 min until toothpick inserted into center of a muffin comes out clean.

Per muffin:
Cal: 122, Fat: 2g, Chol: 0, Sodium: 20mg, Carb: 23g, Fiber: 1g, Sugar: 7g. Protein: 3g