Sunday, March 22, 2015

White Bean PB Bites


Ingredients: (24 bites)

1 (15 oz) can Cannellini Beans, drained, rinsed
1 c granulated sugar substitute
1/2 c egg substitute
1/4 c unsweetened applesauce
1/4 c powdered peanut butter (like PB2)
1-1/2 tsp baking powder

Prep:

1. Preheat oven to 350°F. Spray mini muffin cups with cooking spray.
2. Combine all the ingredients in a food processor and processor until smooth.
3. Place 1 Tablespoon of mixture into each muffin cup.
4. Bake 10 min until mixture is set.

Per bite:
Cal: 21, Fat: 0, Chol: 0, Sodium: 72mg, Carb: 3g, Fiber: 1g, Sugar: 0, Protein: 2g

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