Monday, March 9, 2015

Super Greens Breakfast Muffins


Ingredients: (8 muffins)

1 (5 oz) package Baby Kale, Spinach and Chard Mix (like Fresh Express)
5 oz chopped bell peppers
1-1/2 c egg substitute
Salt and pepper

Prep:

1. Preheat oven to 350°F. Spray 8 cups of a muffin pan with cooking spray.
2. Empty salad mix onto a microwave-safe plate. Microwave on high for 2 min until greens are wilted. Distribute evenly among muffin cups. Top with bell peppers. 
3. Whisk egg substitute together with salt and pepper. Pour into muffin cups filling all the way to the top.
4.  Place muffin pan in the oven and bake for 20 min, until eggs are set.

Per muffin:
Cal: 35, Fat: 0, Chol: 0, Sodium: 106mg, Carb: 3g, Fiber: 1g, Sugar: 1g, Protein: 6g

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